Keeping your smile clean and healthy is a full-time job. In between visits with our team, it is your job to look after your smile. Good oral health requires daily effort, but the steps are easy to follow:

• Brush your teeth at least twice a day. If you choose to brush after every meal, great! But wait for at least 30 minutes to give your saliva time to neutralize the acids from your food. It is also a good idea to use a soft-bristled toothbrush and toothpaste with fluoride.
• Floss your teeth at least once a day, preferably at night before you go to bed. It does not matter if you brush or floss first as long as you do a thorough job of both.
• Drink plenty of water.
• Eat a balanced diet that includes leafy green vegetables.
• See our dentist and team for your regular cleanings and exams.

During your routine visits at our office, our team will examine your mouth and teeth to see if there are areas where you could use some improvement and make recommendations on improving your home care. We may have information on new products or techniques to improve your oral health. If you are ready to start getting the most out of your smile, call our office to plan your visit.